Coping With Change: 4 Tips to Make Change Easier

Most of my clients come to see me because they're unhappy with some part of their lives. Knowing what we want and getting what we want can be 2 completely different and frustrating things. Here are some tips for making change, if not easy, at least easier.

1. Take Small Bites

Often we try to change everything all at once — with less than successful results. It's usually because we're impatient and want to get it all done. If giving up smoking completely is too overwhelming, start with not smoking indoors. Once you've done that successfully for a few weeks, add a ban on smoking in your car. Keep easing into it rather than trying to jump in feet first. This principle applies to any major change.

2. Find a Good Role Model

If you want to run a marathon, start with a 5 or 10K first. AND find a fellow runner who has done these things and is willing to mentor you. It's always helpful to have someone who will answer questions and give you the benefit of their experience. Role models reduce the learning curve and keep you motivated.

3. Set Yourself Up for Success

Make change easy. If you want to get in better shape and start working out regularly, pack a bag of workout clothes and leave it in your car. That makes it much easier to stop at the gym after work. If you go home first, you're much less likely to leave again — the couch will call you!

4. Ask for Help

Many of us don't want to share our struggles because it's embarrassing. Big surprise — the people who love you already know! So reach out to your friends and family and let them know what you're trying to do. Asking for help is NOT a sign of weakness but the mark of an intelligent, determined person. And remember that professionals can help as well. Hypnosis is an extremely effective way to make change happen — in person or over distance. Contact Dr. Melissa Rich if you need help switching things up.