Stress Has Many Faces

As summer winds down, life often begins to speed up. School starts, work schedules become busier, church ministries launch fall activities, and family calendars quickly begin to fill.

You may find yourself thinking, “Life just feels like too much.” But overwhelm isn’t the only way stress appears.

Throughout August, we’ll explore four common faces of stress:

· Mental: Overwhelm

· Physical: Insomnia

· Spiritual: Feeling Disconnected from God

· Emotional: Loss of Interest and Enjoyment

You’ll learn why stress can affect your thoughts, body, emotions, and spiritual well-being—and discover practical steps to help you regain a greater sense of peace and balance.

Through research-based tools, faith-filled encouragement, Thought Optimizer® Strategic Statements (TOSS), and simple daily habits, we’ll begin moving from stress to serenity—one practical step at a time.

Which face of stress have you noticed most in your own life?

Moving from stress to God's peace—one practical step at a time.

Dr. Melissa Rich

Whole-Person Wellness that Honors God's Design

https://drmelissarich.com