Glass Half Empty or Half Full? How to Learn Optimism

Most of us have an emotional/mental bent in one direction or another – optimism or pessimism. It has to do with the way we feel, think, and perceive things – and it affects you on a much deeper level than you're probably aware of.

Benefits of Optimism

• Optimists are generally less stressed and more heart healthy
• Optimism is contagious, so it can motivate and engage those around you
• Optimism opens us to new opportunities, experiences, and ideas
• Optimists live longer
• Optimism allows you to deal with failure more constructively

The Costs of Pessimism

Pessimism involves seeing and expecting the worst in people, things, and events. Really not a fun way to live. The results include:

• Linked to depression and sadness
• Can cause people to make poor choices
• Can lead people to neglect their health
• Linked to anxiety and higher levels of stress

How to Become More Optimistic

The good news is that optimism can be learned. Quick tip – doing these things once or twice really won't achieve much. Incorporate them into your regular routine and you'll be amazed at the difference you see.

• Start being aware of the good things. Keep a journal where you jot down a few things each day that made you smile.
• Exercise regularly – getting up and moving really lifts your mood.
• Go outside, especially somewhere with trees and greenery.
• Help someone else – nothing makes you more aware of your blessings like lending a hand.
• Retrain your brain – when a negative thought pops into your head, gently redirect it. Tell yourself, "I'm going to think about something positive right now instead."

Optimism and pessimism are both due to habits and patterns we've acquired. Thankfully, habits and patterns can be changed. Give it a shot consistently — and I think you'll be amazed at the results!