Move More: Exercise for Energy and Health | Wellness

Our bodies were designed to move. Regular physical activity doesn't just strengthen muscles—it benefits nearly every system in the body, including the brain.

Tips

• Find an activity you actually enjoy. I was running on my rebounder recently – and for some reason it was more of an effort than usual. I started my “mind change” trick. I told myself how much I enjoy rebounding, how good it is for me, and how much better I’ll feel when I’m done (all true BTW). I reminded myself that it helps me stay strong and healthy and I enjoy doing it. 

And it worked! I started feeling much better about the activity and ended up enjoying it again.

Here are some ways you can – fairly easily – get more movement into your day.

• Take short walks throughout the day.

• Park farther away.

• Stretch when you've been sitting awhile.

• Include strength training as you get older.

• Remember that every minute of movement counts.

Did You Know?

Research has found that regular exercise can:

• Improve mood

• Reduce stress and anxiety

• Improve sleep

• Increase energy

• Help protect memory and brain health

• Reduce the risk of many chronic diseases

Even short periods of movement have benefits. A helpful longer-term goal for adults is about 150 minutes of moderate activity per week, along with strength training twice a week.

Encouragement

Don't wait until you feel motivated. Start moving—and motivation often follows.

Remember: Every healthy choice you make is an investment in your future self.

Dr. Melissa Rich

Whole-Person Wellness that Honors God’s Design

https://drmelissarich.com