

Merry Christmas and Happy New Year!
Merry Christmas and Happy New Year! I hope you had an amazing Christmas with your family and friends and that you’ll have a great 2019 as...


Tis the Season
Tis the Season I know this sounds trite, but Christmas is my favorite time of year. I love the beautiful lights and went with some...


Give Yourself the Gift of Health
Give Yourself the Gift of Health We’re entering into the holiday season – one of my favorite times of the year! I love fall with the...


Prioritize You!
Prioritize You! Most of us do a fairly good job of taking care of our families. Our spouses, kids, pets, extended family – we try to do...


Health & Happiness
Health & Happiness Melissa R. Rich, Ph.D. I recently went to 2 professional events. A hypnosis convention in Las Vegas (HypnoThoughts...


The Power of Your Smile
The Power of Your Smile Melissa R. Rich, Ph.D. I don’t know about you but I remember my Mom always telling us to smile – especially after...


New Connections
New Connections I don’t know about you but during the course of my day I come into contact with lots of people – waiters, store clerks,...


I Messed Up
I Messed Up Today is National Get Out of the Doghouse Day. I like this topic because the implication is that we did something we...


Happy 4th
Happy 4th Melissa R. Rich, Ph.D. Last week was the 4th of July. I hope you enjoyed time with family and friends, ate good food, maybe...


What Voices Do You Listen To?
What Voices Do You Listen To? Melissa R. Rich, Ph.D. You may be relieved to know that you’re not the only one who hears voices in their...