The Power of Your Smile: Why Smiling Changes Your Brain

My Mom always told us to smile – especially after they spent so much money on braces for their 5 children! But as usual, Mom was right. Smiling is good for other people AND for us.

Why You Should Smile More

• We are hardwired to be attracted to people who smile. Seeing a smiling face activates positive energy in our brains.
• Smilers are more productive. Research shows that people who smile are measurably more creative and productive on their jobs. Those things can lead to promotions and bigger salaries!
• Smiling is contagious. How often do you smile when someone smiles at you? Spread the joy!
• People who smile appear more approachable. In a study from Penn State, employees who smiled came across as more likable, friendly, and competent.
• Smiling not only makes you look happy, it makes you happier. When we smile our brains release endorphins which lower stress and improve our mood. Even a forced smile works!

The Brain Science Behind Smiling

Our facial expressions not only let others know how we feel — they can influence our moods as well. When our expressions are positive, our brains start to align our mood to match the emotions our face is showing — whether the mood is genuine or faked.

Smiling regularly helps our mind become more positive, and this continues the longer we do it. By smiling on a daily basis we help our brains create happiness loops that help us become more positive thinkers and feelers. Smiling is the least expensive, and one of the most effective, forms of therapy available. So if you want an instant mood boost, turn up the corners of your mouth!