Self-Care Isn’t Selfish | Whole-Person Wellness

Self-Care Isn’t Selfish: Giving Yourself Permission to Take Care of You

Many of us are very good at taking care of everyone else, but not nearly as good at taking care of ourselves. We may even feel guilty when we slow down, set boundaries, rest, or make our own health a priority.

What we need to remember is that self-care isn't selfish. It's how we honor the mind, body, and spirit God has entrusted to us.

Sometimes I struggle with taking time to eat right, exercise, get enough sleep. Because, honestly, there are other things I could be doing that, at times, feel more urgent or important. During those moments I remind myself that if I’m not functioning well, I’m not going to be much use to anyone else. Giving myself permission to take good care of myself is an ongoing process for me. It may need to be that for you too.

When we take care of our minds, bodies, and spirits, we have more energy, patience, peace, and joy to share with the people we love.

Throughout October we'll explore simple ways to care for the person God created you to be—from healthy habits and stress management to relationships, fun, faith, and personal growth.

You matter too. And maybe today is the perfect day to give yourself permission to take good care of you.

Every healthy choice you make is an investment in your future self.

Dr. Melissa Rich

Whole-Person Wellness that Honors God’s Design

https://drmelissarich.com