Smoke Free Living: Why It's Never Too Late to Quit — And How Hypnosis Helps

I just saw a client for a smoking cessation session – and he's in his 70's! He's smoked for years and is a great example of the fact that it's never too late to make positive changes in our lives.

Surprising Benefits of Quitting Smoking

Most of us know that smoking is bad for us and it's a good idea to quit. But did you know about these other benefits?

• Vision improves – smoking damages your eyes
• Decreases risk of heart attacks – smoking is the leading cause of heart attacks and heart disease
• Thins out your blood – decreases the risk of forming blood clots
• Less colds and infections – your cilia start to regrow and function normally
• Shrinks your stomach – reduces belly fat and lowers your risk of diabetes
• Improves your sex life – quitting lowers your chance of erectile dysfunction
• Stronger immune system – you're less likely to get sick
• Stronger muscles – increases the availability of oxygen in your blood

The Financial Benefits

There's also the financial benefits. A smoker who smokes 30 cigarettes a day (about 1.5 packs) at $5 per pack will save:

• In 1 year: $2,737.50
• In 10 years: $36,082.43
• In 20 years: $100,700.56

How Hypnosis Makes Quitting Easier

Here's what research says about using hypnosis to stop smoking:

• Hypnosis was deemed twice as effective as self-care methods – such as reading self-help books or quitting cold turkey
• Hypnosis was twice as effective as nicotine replacement therapy with nicotine gum
• Hypnosis was three times more effective than physician interventions that involved more than counseling

If you smoke – whether for a short time or for years – maybe it's time to give it up. Hypnosis can help make that transition easier, quicker and more effective. Call Dr. Melissa Rich to learn about the Stop Smoking package and get on the road to better health!